To look inside the book click here


The book also comes with a CD with the following mindfulness meditation tracks:

  1. Mindful Breathing
  2. Sound, Breath, and Body
  3. Body Scan
  4. Mindful Walking
  5. Mind Like a Sky
  6. RAIN
  7. Loving Kindness
  8. Mindful Presence

To listen to these free meditation tracks and to see other on-line resources available on the publisher Shambhala’s page please click here




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