Paying Attention to Attention: A Mindful Awareness Workshop
Sunday, April 28, 2013 from 1:00 PM to 5:00 PM (PDT)
San Jose/Campbell, Healthstyles Integrative Medicine Center
For more details see


Totally ADD webiste is featuring Mindfulness: Please check out my upcoming webinar with Rick Green Mon 1/28/13 at 6pm (PST) or 9 am (EST). Go to or stay tuned here for details

  • 3/21-24/13Mindfulness and the Adult AD/HD Client” PSYCHOTHERAPY NETWORKER SYMPOSIUM 2013 The Therapist’s Craft Healing Connection in a Digital World, Washington DC.
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  • and 3/12/13  A 2-WEEK ON-LINE WORKSHOP via Overview of the 8-Step Program:  Mindfulness Prescription for Adult ADHD. Click here or go to (click on ‘For Individuals’) for more details.
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  • 1/8/2013  Look for my blog on ImpactADHD
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  • 11/9/12  I am proud to announce that “The Mindfulness Prescriptions for Adult ADHD” was awarded 2012 CHADD Most Innovative Program of the Year!

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  • 11/8/12  “Mindfulness for ADHD Across Lifespan” presentation for CHADD’s Annual Conferences, San Francisco
  • 9/19/2012  “Mindfulness for Adult ADHD”  Presentation at the Silicon Valley/Santa Clara chapter of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), Palo Alto.  For more details please see here.
  • 5/24/2012.  “Feeling Scattered: Mindfulness for Adult ADHD” at Mindfulness, Spirituality and Mental Health Conference in Ventura.  Here is a link to the conference brochure
  •  3/12/2012  see Dr. Zylowska’s blog post on
  • 3/20/2012  Free teleseminar  Please tune into the teleseminar to hear Dr. Zylowska discuss her new book
  • 3/10/2012  UCLA Mindful Awareness Research Center, Workshop:  ”Becoming Focused, Aware and Self-Directed:  The Mindfulness Prescription for Adult ADHD”
Date: Saturday, March 10, 2012
Time: 10AM – 1PM
Where:  UCLA Campus, Neuroscience Research Building Auditorium
Cost: $50;  Discounts: Available. 
To Register Click Here  
In this workshop, Lidia Zylowska, MD will describe an accessible, step-by-step mindfulness-based approach to manage ADHD symptoms in adults.  This program, developed through Dr. Zylowska’s research at UCLA Mindful Awareness Research Center and her clinical work with ADHD adults, helps patients struggling with inattention, restlessness, and impulsivity improve attention, regulate emotions and direct actions.

In parallel with teaching mindfulness techniques, Dr. Zylowska educates patients about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges.  She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.

The workshop will be of interests to adults with ADHD, their family members, and health professionals interested in ADHD.  Other individuals interested in learning simple, diverse, and gradual ways to train attention and awareness in daily life are also welcome to attend.

Participants will receive a copy of Dr. Zylowska’s latest book The Mindfulness Prescription for Adult ADHD(Trumpeter, 2012)


  • Expected Book Release Date:
Date:  Feb 14, 2012

Look out for the book being released into the general stores!  Or  pre-order your copy anytime.



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